Crustless mini quiches
4.9 ★★★★★ | I’ve really been trying to mix up the breakfast routine in our home. Sometimes it’s easy to get caught in a pattern of eating the same things over and over, so in an effort to cook a light and nutritious breakfast to start the day, I decided to make this super crustless mini quiches recipe featuring delicious sausage and veggies!
Crustless mini quiches , By .
Total Time: 35 Minutes, Servings: 12 Servings
Ingredients :
Instructions :
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4,9 ★★★★★ | I’ve really been trying to mix up the breakfast routine in our home. Sometimes it’s easy to get caught in a pattern of eating the same things over and over, so in an effort to cook a light and nutritious breakfast to start the day, I decided to make this super crustless mini quiches recipe featuring delicious sausage and veggies!
Total Time: 35 Minutes, Servings: 12 Servings
Ingredients :
- 8 ounces turkey breakfast sausage
- 8 ounces mushrooms, sliced
- 1 teaspoon extra-virgin olive
- 1/4 cup water
- 1/2 10ounce bag of fresh spinach
- 1 cup reduced fat cheddar cheese
- 1/2 teaspoon ground pepper
- 1 cup 2% milk
- 5 eggs
- 3 egg whites
- PAM Cooking Spray
Instructions :
- Preheat oven to 325. Position rack in the center of your oven and coat a nonstick muffin tin with PAM cooking spray.
- Heat a large skillet over medium-high heat, cooking turkey sausage until golden brown. Transfer your fully cooked meat to a bowl to cool. Add olive oil to the pan, then add mushrooms and cook until golden brown. Add cooked mushrooms to the bowl with the turkey sausage.
- Add the water to the skillet (you can use a clean skillet or the one you just cooked the mushrooms in), then add the spinach. Simmer until tender 2-3 minutes and the water has evaporated (or drain water). Transfer wilted spinach to the bowl with the sausage and mushrooms. Add cheese and pepper and stir.
- In a medium bowl, whisk the eggs, egg whites and your milk. Divide the mixture evenly among the prepared muffin cups. Drop a heaping tablespoon of the sausage mixture into each cup.
- Bake 25 to 30 minutes, or until the tops are just beginning to turn brown. Let cool on a rack for 5 minutes. Place rack on to op the pan and flip the quiches out. Turn upright and cool.
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Comment 295 / Based On 295 Total User
Rated 4,9 / Based On 295 Customer Reviews
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