EASY AND HEALTHY CHICKEN PIE SOUP

EASY AND HEALTHY CHICKEN PIE SOUP

Keto Spinach Artichoke Chicken

This easy and healthy chicken pie soup uses a creamy cauliflower sauce instead of the cream. Takes little time and uses items you probably have on hand

INGREDIENTS

• 3 cups cauliflower bouquets
• 1 teaspoon dried onion flakes
• 1 cup frozen vegetables
• 8 oz cooked ground chicken or turkey
• 2 teaspoons Better than Broth dissolved in 1 cup of hot water (can also use 1 cup of chicken broth)
• 2 tablespoons nutritional yeast (may contain parmesan)
• 1 teaspoon crushed garlic
• 2 tablespoons olive oil
• 1/4 teaspoon sage
• 1/4 teaspoon thyme

INSTRUCTIONS

Creamy cauliflower sauce:

1. In a saucepan, add the cauliflower and enough water to almost cover the florets.
2. Cover and cook until the cauliflower is tender.
3. Once the cauliflower is tender, drain but retain the water.
4. Add the cauliflower to a high speed blender or food processor. To this, add the olive oil, yeast, sage, thyme, garlic, dehydrated onions, a pinch of salt and pepper and 1 cup of the cooking liquid.
5. Puree until smooth.

For the soup:

1. Add the frozen vegetables to the pan and sauté for a minute or two until they are hot.
2. Add frozen or fresh chicken and stir. Then mix the broth with 1 cup of hot water and stir in.
3. Add the mashed cauliflower mixture to the cooked chicken and vegetables.
4. Cook until flavors melt, about 5 minutes.
5. Enjoy!

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