KETO SPINACH ARTICHOKE CHICKEN
Keto Spinach Artichoke Chicken
A chicken casserole with artichokes and artichokes. Use all the delicious ingredients for a spinach and artichoke dip cooked on chicken fillets.INGREDIENTS
- 10 oz frozen or canned artichoke hearts - chopped
- 10 oz frozen chopped spinach, drained and squeezed with liquid
- 4 oz whole cream cheese
- 4 oz mayonnaise full of fat
- 1 cup Parmesan cheese, separated into two 1/2 cups
- 1 cup mozzarella, separated into two 1/2 cups
- 3 cloves of garlic
- 1 bag of thawed chicken fillets 2.5 sachet
- Sarcastic Parent spinach artichoke keto chicken
INSTRUCTIONS
- Preheat the oven to 400 degrees
- Cut the chicken fillets into pieces and put them in an ovenproof dish. Season with salt and pepper.
- Cook the chicken for 15 minutes alone.
- While the chicken cooks, combine the spinach, artichokes, garlic, cream cheese, mayonnaise, 1/2 cup parmesan cheese and 1/2 cup mozzarella. You may need to get your hands dirty to mix well.
- Remove the chicken from the oven after 15 minutes and cover the chicken with the artichoke and spinach garnish.
- Adjust the oven to 350 degrees and bake for 20 minutes.
- After 20 minutes, remove from the oven and sprinkle the remains of 1/2 cup of Parmesan and 1/2 cup of mozzarella on top.
- Turn the oven to Low Broil and get the melted and sparkling cheese and enjoy!
RECIPE NOTES
- This recipe contains 43 carbohydrates and 17 dietary fibers.
- This leaves 26 net carbs for the entire dish.
- Per serving, this is 4.3 net carbohydrates.
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